Jumpstart to Fat Loss Basic Outline

Here is our tentative plan. Please comment on how we can make it better.

Full Assault On Bodyfat Outline
Rules

Teams are comprised of two people. Points are recorded on a weekyly basis over a 10 week period where each team designates it’s start date and then will have 10 weeks to compile as many points as possible in order to win the grand prize. Teams must have a coach ( trainer) to oversee them and record all points on a weekly basis which will be kept in the master book. Standings will be posted weekly. In the event of a tie the teams must submit an essay about why they should win and the trainers will judge the winner. Contest Runs March 13th-June13th

Points are earned as follows

Regular Points
Completing a strength workout (10)
Completing a cardio workout(10)
Completing stretching for the dayYoga or Pilates Class(10)
Food log turned in for the week(25)
Lose A Pound(5 pts per lb)
Lose A Bodyfat (15 pts per percentage)
Challenge Bonus Points(For Completing Something Harder Than The Usual)
5-Day RESET or 1-Week Detox Plan - 50
Complete 1 of our 5 Fitness Challenges- 50/Challenge
Run a 5k -50
Run a 10k -75
Run a ½ Marathon 100
Run Full Marathon-200
Ironman Bike Race-100
Bodybuilding/Figure Competition-200


Educational Bonus Points

Attend one of the five educational seminars- 25
Listen to one of our audio seminars and pass quiz-25

Cost To Join=$75 cover s t-shirt seminars, challenges and donation to charity

Prizes:
1st Place: Night out downtown Minneapolis
2nd Place: 2 Massages 1 for each person
3rd Place: Gift certificate to Valley Foods Coop