80% Of Life Is Showing Up!!

Find your ‘why.’


When you find your ‘why’ , your personal, underlying motivation for getting healthy and fit – then you tap into real commitment  and your fitness success becomes a foregone conclusion.

Because when your ‘why’ is strong enough, you’ll show up for your training sessions, every time – without fail.  As Woody Allen says, “80% of success is just showing up!”

One thing we know for sure…it’s easier to remember WHEN to show up if you’ve got it scheduled on your calendar!

And here’s something that’s profound.  The irony of commitment is… it sets you free!

Nothing has the power to eliminate stress, anxiety and worry like commitment.  Commitment sets you free – it liberates you. 

Because we all recognize, at some level, commitment is inevitable if we really want what we say we want. It's commitment that empowers us to get what we want.  Intentions are where you start and the goal is where you finish – but it’s your commitment that carries you through the race.



I hope that doesn’t sound ‘hokey’ to you…because it’s not. Commitment is the cure. Because commitment produces action, and action produces results.