Nine brave souls came out for Beth Dean's "Banding Together Class" challenge for the Jumpstart and Summit participants. The reviews were great.Most people don't realize that you can get a great workout with a rubber band. Here are a few highlights.
I have been a personal trainer for 13 years and fitness is truly my passion. I am also a former athlete and athletic coach. I work with a variety of clients ranging from overweight sedentary adults to high school athletes.
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