Training inpiration from Yvonne

Tell me, why do you exercise, work-out? Why do you spend endless hours at the gym,

or beat yourself up for not going enough. Why do you eat healthy, or scowl at the empty bowl of

ice-cream in front of you?


Actually don’t tell me. It doesn’t matter why. Everyone has their own reasons. What

matters is that you get to where you want to be. Who you want to be.

Who are you setting goals for? Not your friends, your co-worker, the neighbor down the

street, or your trainer :)

You are doing it for YOU.

Do what it takes and go all the way. Don’t

give in, just watch the transformation unfold. Watch how empowered you will feel once you’ve

reached your goal/s. Start with small ones and then challenge yourself.

Go where you want to go, because you want, you can and you will. Because, you are:

poised, driven, fired-up, sick-of-it, determined, inspired, encouraged, positive and you are tough!


“The whole idea of motivation is a trap.

Forget motivation.

Just do it.

Exercise, lose weight, test your blood sugar, or whatever. Do it

without motivation. And then, guess what?

"After you start doing the

thing, that's when the motivation comes and makes it easy for you to

keep on doing it.” (J.C.Maxwell)

Come on, do what it takes. For you.

Yvonne